Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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14. In the event your Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things working.
Make a lot more movements are completed in your strength workouts at least twice 7 days. For getting faster for football, doing plyos before the big exercise works growth.