There are a amount of collagen capsules on the natural remedy market – vendors claims for these products variously include from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen can be an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease as we age. The scientific backup for most of the claims made for ingesting collagen, however, isn’t particularly strong.
An average collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather a group of related proteins loaded in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are made by cells called fibroblasts. Collagen fibers have become strong – they contribute to the fantastic strength of bone and tendon, and the structure of organs, like the skin. Collagen in your body is continually reproduced, but the reproduction process slows down as we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the idea of replacing it with collagen capsules.
best multi collagen capsules ebay The best evidence for anti aging properties of collagen supplementation is based on its potential to protect joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very beneficial to some people. It isn’t a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that your body reduces collagen in the joints in an abnormal procedure for immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s immune system and discourage the joint damage. Therapeutic collagen treatment for rheumatoid arthritis should always be guided by a medical professional as there is evidence that an excessive amount of ingested collagen can have the contrary effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic process of digestion breaks it right down to smaller parts and your body uses those parts to create and keep maintaining various tissues. Thus, whenever we take a collagen supplement, the body does not move the collagen as it is to the skin to replace collagen there. New collagen needs to be built by the fibroblasts in your skin. It seems sensible that ingesting collagen will provide essential blocks for the production of new collagen, in fact it is unlikely to do you any harm; however, a healthy diet containing all the essential nutrients combined with a dynamic lifestyle will provide not only the inspiration for collagen, but also the foundation of a sound body with vital fibroblasts to do the work.
Ultimately, the consumer should be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet is not all that it may be. In the average person that already comes with an adequate diet and healthy lifestyle, however, there is going to be no added benefit from a collagen supplement. If the decision is to supplement or not, it is important to get a lot of Vitamin C – this vitamin is essential to the production and maintenance of healthy tissue collagen.